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On Cultivating Mindfulness & Gratitude

A peek into my daily mindfulness and gratitude practice.

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March 27, 2021

  • A gentle push from a loved one to get out of the house and into nature
  • Fish and shrimp enchiladas from one of our favorite restaurants for dinner
📍Triunfo Park - Thousand Oaks, CA
📍Triunfo Park - Thousand Oaks, CA

December 28, 2020

A moment of stillness.

📍Sacramento, CA
📍Sacramento, CA

September 23, 2020

Reminder to self: make time for music. It makes you feel better, and you've been needing lots of that lately.

📍Home
📍Home

July 7, 2020

I'm savoring the slower pace of pandemic life and the opportunity to spend more everyday moments with my family. It's been years since I was home for the white peach harvest in my grandparent's backyard.

📍Sacramento, CA
📍Sacramento, CA

June 26, 2020

  • Reconnecting with an old acquaintance, sharing vulnerabilities, and growing a friendship.
  • Extra points for Echo Park in its full Los Angeles June gloom bloom.
📍Echo Park - Los Angeles, CA
📍Echo Park - Los Angeles, CA

April 27, 2020

In the midst of pandemic uncertainty, I am deeply grateful for "walk and talks" with life long friends and for their part in the journey of who I am today.

📍Home
📍Home

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